A client in her late 50’s had come to see me for help with her anxiety. She was responsive to Thought Field Therapy for her trouble staying calm. Then she began sharing some of her other problems. Trusting enough to share her history, she was telling me about all the stupid choices she had made in her life. Choosing …
3 Reasons To Try Thought Field Therapy
Let’s start by talking about the elephant in the room – Thought Field Therapy (TFT) looks weird. It really, really does, and I would be doing us both a disservice if I didn’t address that. But here’s the thing – just because something looks weird, doesn’t mean it doesn’t deserve your attention. (If that were the case, no one would …
Manage Childhood OCD Naturally With This Little Known Method
Have you ever wondered whether your son or daughter might suffer from childhood OCD? Believe it or not, 1 in 100 kids suffer from OCD. But while OCD symptoms are easily recognized in adults and readily diagnosed by mental health professionals, parents often write off the same symptoms in their children as being a “phase” and in some cases overlook …
Feeling Defeated And Hopeless? Find Your Way Back To Hope Now
For many people, hope comes from setting a goal and working towards it. It motivates us to action. So when we find ourselves feeling defeated and hopeless, it can paralyze us. It takes away our motivation to work toward things, and ultimately can leave us without the motivation to even live. Hope is powerful. It’s more than just an idea …
Kick Depression And Anxiety To The Curb Now
It really is no wonder why depression and anxiety are at an all-time high in the United States. In the last 6 months, there have been two confirmed terrorist attacks on U.S. soil. Four of the 10 deadliest shootings in U.S. history have occurred in the last two years (including the recent shootings in Las Vegas and Parkland, Fl). And …
How To Calm An Anxious Child Quickly
Believe it or not, a certain level of anxiety is actually a good thing. There is a fine line between good, healthy and appropriate anxiety (like that nervous feeling you get just before making a big purchase, that causes you to take a second and think about whether you really want to spend that money) and bad anxiety (extreme anxiety …
My Secret To Managing OCD Naturally
Managing OCD can seem impossible. If you suffer from obsessive compulsive disorder, you know exactly what I mean. You feel completely out of control of your own mind. You want nothing more than to let go of the obsessive thoughts, and go about your day like any other person would be able to… but you can’t. It’s frustrating, overwhelming, and …
Quit Smoking Naturally In 6 Easy Steps
If I told you that I had a foolproof, side-effect free method to quit smoking naturally, what would you say? If you’re here, my guess is you’d jump at the opportunity. Most people know that smoking is bad for them, and for the people around them. I know you’ve probably heard a lot of this before, but just to put …
An Unconventional Way To Control Your Cravings And Get Healthy
Get healthy, quit smoking, read more, learn a new language or a new skill… Whether you’re 18 or 80, chances are you’ve made at least one New Year’s Resolution in your life. And most likely, you haven’t kept it. According to the University of Scranton, while about 40% of Americans make New Year’s Resolutions, only 9% actually keep them. Ready to …
Overlooked Ways To Manage Holiday Grief This Season
For some people, the holidays are a time of love, joy, and happy memories; a time for reconnecting with family and old friends. But for many people, the holiday grief can be completely overwhelming. The same experiences that are cause for extreme joy, become triggers for the deep sadness associated with loss of loved ones. If you are one of those …