Too Many Words…

  “I just want to feel better, but words get in my way.”  There are no words to express the depth and intensity of my feeling.  I can’t find a word to describe what is happening in me.  Finding words seems impossible when there is nothing but pain and fear.” Stop and Tap. Thought Field Therapy does not require words …

Courage is not a Decision…

Courage is not a decision, but we all are courageous at times. Courage is what we all felt as we watched the Dr. Blasey Ford during the recent Senate Supreme Court confirmations hearings. https://www.youtube.com/watch?v=-XqbQH0__o8  We all recognize courage when we see it.  In moments when one speaks one’s truth, acts with integrity, risks one’s well being for the well being of …

A Wise Women

  A client in her late 50’s had come to see me for help with her anxiety.  She was responsive to Thought Field Therapy for her trouble staying calm. Then she began sharing some of her other problems.  Trusting enough to share her history, she was telling me about all the stupid choices she had made in her life.  Choosing …

3 Reasons To Try Thought Field Therapy

Let’s start by talking about the elephant in the room – Thought Field Therapy (TFT) looks weird. It really, really does, and I would be doing us both a disservice if I didn’t address that. But here’s the thing – just because something looks weird, doesn’t mean it doesn’t deserve your attention. (If that were the case, no one would …

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Manage Childhood OCD Naturally With This Little Known Method

Have you ever wondered whether your son or daughter might suffer from childhood OCD? Believe it or not, 1 in 100 kids suffer from OCD. But while OCD symptoms are easily recognized in adults and readily diagnosed by mental health professionals, parents often write off the same  symptoms in their children as being a “phase” and in some cases overlook …

thought field therapy // emotional freedom techniques // alternative medicine // emotional health // mental health // anxiety relief // reset fear // find hope // create hope // feeling hopeless // lost hope // suicide prevention // suicidal thoughts

Feeling Defeated And Hopeless? Find Your Way Back To Hope Now

For many people, hope comes from setting a goal and working towards it. It motivates us to action. So when we find ourselves feeling defeated and hopeless, it can paralyze us. It takes away our motivation to work toward things, and ultimately can leave us without the motivation to even live. Hope is powerful. It’s more than just an idea …

Kick Depression And Anxiety To The Curb Now

It really is no wonder why depression and anxiety are at an all-time high in the United States. In the last 6 months, there have been two confirmed terrorist attacks on U.S. soil. Four of the 10 deadliest shootings in U.S. history have occurred in the last two years (including the recent shootings in Las Vegas and Parkland, Fl). And …

How to calm an anxious child quickly, Thought Field Therapy, TFT, Emotional Freedom Techniques, Relieving anxiety, anxiety in children, first day of school, test anxiety, alternative medicine

How To Calm An Anxious Child Quickly

Believe it or not, a certain level of anxiety is actually a good thing. There is a fine line between good, healthy and appropriate anxiety (like that nervous feeling you get just before making a big purchase, that causes you to take a second and think about whether you really want to spend that money) and bad anxiety (extreme anxiety …

My Secret To Managing OCD Naturally, Obsessive Compulsive Disorder, Treating OCD, Managing compulsive behavior, compulsive hand washing, compulsive cleaning

My Secret To Managing OCD Naturally

Managing OCD can seem impossible. If you suffer from obsessive compulsive disorder, you know exactly what I mean. You feel completely out of control of your own mind. You want nothing more than to let go of the obsessive thoughts, and go about your day like any other person would be able to… but you can’t. It’s frustrating, overwhelming, and …

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Quit Smoking Naturally In 6 Easy Steps

If I told you that I had a foolproof, side-effect free method to quit smoking naturally, what would you say? If you’re here, my guess is you’d jump at the opportunity. Most people know that smoking is bad for them, and for the people around them. I know you’ve probably heard a lot of this before, but just to put …