My Secret To Managing OCD Naturally, Obsessive Compulsive Disorder, Treating OCD, Managing compulsive behavior, compulsive hand washing, compulsive cleaning

My Secret To Managing OCD Naturally

Managing OCD can seem impossible. If you suffer from obsessive compulsive disorder, you know exactly what I mean. You feel completely out of control of your own mind. You want nothing more than to let go of the obsessive thoughts, and go about your day like any other person would be able to… but you can’t. It’s frustrating, overwhelming, and …

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Quit Smoking Naturally In 6 Easy Steps

If I told you that I had a foolproof, side-effect free method to quit smoking naturally, what would you say? If you’re here, my guess is you’d jump at the opportunity. Most people know that smoking is bad for them, and for the people around them. I know you’ve probably heard a lot of this before, but just to put …

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An Unconventional Way To Control Your Cravings And Get Healthy

Get healthy, quit smoking, read more, learn a new language or a new skill… Whether you’re 18 or 80, chances are you’ve made at least one New Year’s Resolution in your life. And most likely, you haven’t kept it. According to the University of Scranton, while about 40% of Americans make New Year’s Resolutions, only 9% actually keep them. Ready to …

Manage Your Grief This Holiday Season, Christmas Grief, Callahan Techniques Thought Field Therapy Tapping

Overlooked Ways To Manage Holiday Grief This Season

For some people, the holidays are a time of love, joy, and happy memories; a time for reconnecting with family and old friends. But for many people, the holiday grief can be completely overwhelming. The same experiences that are cause for extreme joy, become triggers for the deep sadness associated with loss of loved ones. If you are one of those …

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12 Ways To Manage Social Anxiety During The Holidays

Social anxiety during the holidays is at an all time high. And it’s no wonder why. Costco has Christmas trees out in August! Monster Mash is replaced with Frosty The Snowman, and stores start pushing you to do your holiday shopping well before you’ve even finished your Thanksgiving dinner. It can be anxiety-inducing for anybody, but for those who suffer …

Manage the effects of bullying, Callahan Techniques Thought Field Therapy Tapping

My Secret Weapon Against The Effects Of Bullying

If you have every witnessed the effects of bullying on a child you love, you know that this is a serious issue. Who Experiences The Effects Of Bullying? According to stopbullying.gov: At least 1 in 4 children will be bullied at school, the majority in middle school. Kids who are bullied are more likely to experience depression and anxiety, increased …

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The Untapped Secret To Managing Holiday Depression

The holidays are here and for some people, that means decorations, parties, shopping for gifts, and tons of holiday cheer. It’s supposed to be the happiest time of year, right? Unfortunately, this isn’t the case for people who struggle with holiday depression. For many people, the holiday season is more about stress, frustration, anxiety, and depression than anything else. If you …

Callahan Techniques Thought Field Therapy Tapping, Emotional freedom techniques, mental health, energy medicine, meridian treatment points

Beginners Guide To Thought Field Therapy

If you’re new to Thought Field Therapy (TFT), it can be hard to know where to start. And if you have experience using TFT for yourself, but are struggling to introduce it to a friend or loved one, I want to help! Today, I’m going to cover Thought Field Therapy For Beginners. What Can Thought Field Therapy Do? If you …

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Get Help Falling Asleep – Without Seeing A Doctor

Have you ever had trouble sleeping? Have you ever laid awake at night, wishing for something… anything that would help? What if I told you I had a solution? Today I want to share with you a powerful, but little-known technique for help falling asleep. First, I want to share a story with you: Linda called me late one night …

How To Share Thought Field Therapy With A Skeptic, Callahan Techniques Thought Field Therapy Tapping, emotional freedom techniques, mental health, energy medicine

How To Share Thought Field Therapy With a Skeptic

So you’re finally convinced. You’ve heard the stories of people who have used Thought Field Therapy and have experienced amazing freedom from pain, anxiety, even addictions. You’ve seen the results, maybe even experienced them yourself. Now it’s time to share what you’ve learned with your loved ones, and in some cases, with your clients, co-workers and patients. But what do …